【均衡饮食a（healthy及diet英语作文及初三英语作文）】In our daily life, health is very important. Among all the ways to keep healthy, eating a balanced diet is one of the most important. A healthy diet not only helps us grow strong, but also keeps us energetic and full of energy every day.

A balanced diet means that we should eat different kinds of food in the right amounts. For example, we need to eat more vegetables and fruits because they are rich in vitamins and minerals. At the same time, we should also have some meat and eggs for protein. However, it's not good to eat too much junk food like chips or ice cream. These foods may make us fat and even cause some diseases.

In addition, we should eat regularly. Eating meals at the same time every day can help our body work better. It's not good to skip breakfast, because it will make us feel tired and unable to concentrate in class. Also, we should drink enough water every day. Water is very important for our body to function properly.

In conclusion, eating a balanced diet is very important for us students. We should learn to choose healthy foods and avoid unhealthy ones. If we do this, we will be healthier and study better. Let’s start today and take care of our health from now on.